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• Indian food has evolved over centuries and has flourished under the many rulers that India had. Indian cuisine is gaining popularity around globe. It is easy to prepare, tasty and its mainstay is grains which is what people want today.
  
  
• A meal that is high in carbohydrates, has ample amounts of a variety of vegetables and contain complete proteins and sparse amounts of Indian food provides the health properties of various herbs, ginger and spices.
  
  
• Yogurt, an accompaniment to Indian meals introduces good flora (acidophilus) into the digestive system. Many of Indian menus are vegetarian, which tend to be more alkaline than non-vegetarian menus. Fresh fruit follows Indian meals, which also contributes to an alkaline balance.
  
  
• In Sanskrit Literature the three famous words 'Atithi Devo Bhava' or 'the guest is truly your god' are a dictum of hospitality in India. Indians believe that they are honored if they share their mealtimes with guests.
  
  
• Even the poorest look forward to guests and are willing to share their meager food with guest. The particular importance is the Indian host's pride that they will not let a guest go away unhappy from her home. Indians are known for their incredible ability to serve food to their guests invited or uninvited.